What is Kuk Sul Do?
Kuk Sul Do can be translated as “the way of Korea’s national techniques.” Kuk Sul is a comprehensive study of Korea’s rich martial art history, dating as far back as prehistoric times. Techniques include joint locking, pressure point control, kicking, hand strikes, traditional forms, Royal Court weaponry, and internal “Ki” development. Kuk Sul can be classified as a hard/soft style that emphasizes speed and fluidity. Students are taught to subdue opponents with minimal effort and maximum results.
Philosophically, Kuk Sul stresses humility, courtesy, discipline, honor, positive thinking, and healthy living. We believe good character is as important as good technique!
What are classes like?
Classes at the Chagrin Falls Kuk Sul Do Academy are taught in a relaxed, positive, traditional environment. Students are encouraged to learn at their own pace and comfort level. We offer separate classes for children, teens, and adults. This allows students to train with classmates similar in age in an atmosphere that is conducive to learning.
All of our classes begin with a series of stretching and conditioning exercises designed to increase flexibility, tone muscles, and stabalize the body’s joints. Students are given time to practice kicks, hand strikes, self defense techniques, and traditional forms. Classes usually end with meditative breathing exercises, which are a great cool-down and stress reducer.
Who can benefit from Kuk Sul?
If you can walk, you can enjoy the benefits of Kuk Sul Do. In todya’s society martial arts are no longer viewed as solely a means of fighting. The medical and fitness industries strongly endorse traditional martial arts as a way to increase cardiovascular endurance, strengthen and tone muscles, and greatly reduce stress. All people regardless of age or current physical shape can enjoy our classes.
If you have the desire to increase the quality of your life, Kuk Sul can give you the tools to be successful, healthy, and happy.
About the Chagrin Falls Kuk Sul Do Academy:
The Chagrin Falls Kuk Suk Do Academy was founded in 1996 as the Ohio Headquarters for Yang’s Kuk Sul Do Federation under Federation Grandmaster Choon Shik Yang. It has been in its present location since 2000.
Yopilado Cross-Fitness was created by Jason Zakrajsek in 2000.
About our Federation and Grandmaster, Choon Shik Yang:
Choon Shik Yang was a top Master to come out of Korea's martial arts revival in the 1960s and 70s. He was selected as a national demo team member by South Korean President Jung Hee Park to kepresent Korean martial arts in the West. Grandmaster founded Yang's Kuk Sul Do Federation to preserve Korea's National martial arts as they were taught him.
About our Instructors and Staff:
JASON ZAKRAJSEK, Kwan Jang Nym, Founder and Head Instructor of the Chagrin Falls Kuk Sul Do Academy
Jason started the CFKSDA in 1996. He is a 5th degree Master of Kuk Sul Do under Federation Grandmaster Choon Shik Yang. Jason's has more than 20 years experience as a martial artist, competitor, instructor, trainer, coach and school owner. Note: If you are a martial arts school owner and you are interested in consulting with Jason, please click here.
BARB ZAKRAJSEK, CFKSDA Business Manager
Barb has a background in art, advertising, and sales. She has 15 years of experience managing the Academy.
LORI JO FOLGER, Bu Kwan Jang Nym
Lori Jo Has been with the CFKSDA for over 15 years. She holds a 3rd degree black belt in Kuk Sul Do. She has been involved in the martial arts for 30 years. In addition to her rank in Kuk Sul Do she holds a black belt in Tae Kwon Do, has experience in other martial arts as well.
KIM ZAKRAJSEK, Yopilado & Yoga Instructor
Kim is a certified Yoga instructor and certified Bodyweight trainer under Steve Maxwell.
Institutions where we've presented or taught:
Kenston Schools, Chagrin Falls Schools, University School, Hathaway Brown, Laurel, The Lawrence School, St Joan of Arc School, The Music Settlement, Methodist Pre-School, the Goddard School, Kids Club, Cleveland Clinic Wellness, Case Western Reserve University, John Carroll University, Baldwin Wallace, Cleveland Museum of Art.
Team building & motivational speaking for:
Brightside Consulting, Dow Chemical, Cleveland Public Schools, Marion Sterling Library Opening.
Media & TV Appearances:
WKYC 3 Morning Show with Hollie Strano & Mark Nolan. Numerous WKYC 3 news appearances.
Chagrin Valley Magazine, Chagrin Valley Times numerous times.
Our student body is nearly 50/50 split male/female, for both kids and adults.
Our student body includes team sport athletes and non-athletes alike.
Many therapists, pediatricians, and school counselors recommend us to their clients for kids with discipline issues, attention deficit issues, self-confidence, and bullying issues. Occupational therapists recommend us for motor skill issues.
ABOUT KUK SUL DO & THE KSD ACADEMY